The rotator cuff is the name for a group of 4 muscles that provide strength and stability to the shoulder complex. The muscles originate at the scapula (shoulder blade) and attach to the humerus (upper arm bone). These muscles participate in almost every shoulder movement and also provide stability to the shoulder joint. Common injuries […]
Text neck is defined as an overuse syndrome, causing excessive strain on the neck from looking down at mobile devices or from sitting at desks on computers. It can lead to headaches, neck, shoulder and arm pain and stiffness. A contributing factor is the head forward position. This leads to excessive strain on the posterior […]
Gluteal tendinopathy is characterized by lateral (outside) hip pain and tenderness. The pain can refer down the outside of the thigh. It is often misdiagnosed as trochanteric bursitis, however, recent research has found that the pain is due to a breakdown in collagen of the gluteus medius and/or gluteus minimus tendons. These muscles perform the […]
Anterior knee pain may also be called patella femoral syndrome and is characterized by pain at the front of the knee, around the kneecap. It is a chronic condition that worsens with activities such as squatting, climbing stairs especially going downstairs, running and prolonged sitting ( also called movie goers knee). It is usually due […]
Dry needling is an invasive procedure where a fine needle, such as an acupuncture needle, is inserted into a trigger point in a muscle. Trigger points are irritable spots in muscles that can be tender and feel like little knots or lumps in the muscle. Hyperactive trigger points can cause both local and referred pain […]
When it comes to managing musculoskeletal conditions and promoting overall well-being, chiropractic care and physiotherapy are two popular approaches that often come to mind. Both modalities focus on improving physical function and reducing pain, but they differ in their philosophies and techniques. While each has its strengths, combining chiropractic care and physiotherapy can create a […]
We can all agree there’s almost nothing more enjoyable than waking up after a refreshing, full night of sleep. When it comes to sleep, there appears to be a healthy balance. Too little and we get irritable and can’t focus. Too much and we’re groggy and feel unrested. There’s something that happens to our bodies […]
Most people have experienced an odd night of poor sleep due to stress, excess caffeine, or excitement. Usually, these sleepless nights lead to a grumbly, groggy, brain-foggy next day. It doesn’t feel good. Now, imagine experiencing that day after day after day. For many Canadians, that’s a reality. There are a number of disorders that […]
It started with a routine trip to the store. Suddenly you hear a screeching of tires and the harsh sound of metal hitting metal. In the split second before you can brace yourself, you feel your car moving from some unseen force! Hidden Damage It’s tempting to minimize your own injuries because your car has […]
Getting chiropractic care can be one of the most impactful experiences that you can have.
