Natural Way Chiropractic

Tag: sleep

Sleep for a Healthy Body: What We Know About Positive Sleep Hygiene

We can all agree there’s almost nothing more enjoyable than waking up after a refreshing, full night of sleep. When it comes to sleep, there appears to be a healthy balance. Too little and we get irritable and can’t focus. Too much and we’re groggy and feel unrested. There’s something that happens to our bodies […]