Pilates at Natural Way
You don’t have to crank up the cardio to have an effective workout. Pilates is a method of exercise that is comprised of low-impact flexibility, muscular strength, and endurance movements. Named for its creator, Joseph Pilates, who developed this system of exercise in the 1920s, Pilates emphasizes proper postural alignment, core strength, and muscle balance.
Benefits of Pilates
The primary benefits of Pilates are that it can improve endurance, build strength, assist in injury rehabilitation and rebalance energy.
Meet Our Pilates Instructor, Mylene Perrier
As a professional Pilates Instructor, Mylene’s main passion is guiding people toward a healthier lifestyle. Every person’s body is unique — each with its own strengths and limitations. Her method is to devise a custom plan based on her clients’ shape, size and fitness goals. Mylene’s aim is not only to transform each client’s body but to influence them in making more conscious decisions about their health and wellness.
As a seasoned Pilates instructor and former owner of award-winning Line5 Pilates Studios in Vancouver, Mylene believes in taking a positive and energetic approach. For more than two decades, that approach has inspired a loyal clientele to adopt healthy lifestyle changes.
In addition to her dance background, Mylene has a well-rounded knowledge of movement through training in Pilates, Gyrotonic® Expansion System, Posture and Flexibility studies, Energy Healing, and Fascial release.
Mylene has the following certifications:
- NPCP Certified Teacher
- Pilates mat level 1 and 2 through PhysicalMind Institute
- Mat/apparatus comprehensive and advanced program through STOTT® Education Method
- Level 3 Reiki Usui Practitioner
- Visceral Manipulation level 1
Schedule a Session
Experience the difference that Pilates can make in your life and health. Contact Natural Way today to book a Pilates session!
Mylene’s hours are Mondays and Wednesdays from 10 a.m. to 3 p.m. One-on-one sessions are 1-hour long.