Natural Way Chiropractic

Calgary Chiropractor Marda Loop

Holding Exercises

There are a number of ways your can support your spine and your
health from home. Our doctors have prepared a series of “Holding
Exercises” you can do to build postural strength and reduce muscle
stress.

Download the PDF here:

You can go through these exercises in a guided tutorial with Dr. Sean here:

Play Video
Holding Exercises Natural Way Chiropractic