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Helping Calgarians achieve more since 1999
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Holding Exercises - Home Therapeutic Exercises To Support Your Spine and Core.

Download Natural Way’s Holding Exercise PDF. This PDF is full of at-home easy to do exercises that support your spine and core. You will be receiving a How-to instruction video to follow along at your leisure with the PDF.

Holding Exercises are great to help your spinal column and core build supportive strength. Holding exercises are also great ways to stretch out, and to relieve pressure and tension along your back, spine, and core section.

There are a number of ways your can support your spine and your health from home. Our doctors have prepared a series of “Holding Exercises” you can do to build postural strength and reduce muscle stress.

What you get:

  • 10 Stretches
  • 3 Releasing and Relaxing Positions
  • 2 Core Strengthening Moves
  • Printable PDF
  • How-to-Video to follow along to 

You will learn how to release/relax your chest and shoulders. There are 10 great stretches for you to relieve core and body pressure, some stretches included are the Pyramid, Spine Stretch, Childs Pose, and Savansa stretch. You can also learn some great positions that will build better core stability and strengthen your core at the same time.

Holding Exercises Natural Way Chiropractic

After you subscribe to download the PDF you will receive and email, with the PDF link, and an easy-to-follow instructional video. 

Creating amazing changes in people’s lives for over 23 years from our clinic which is located in Marda Loop SW. Helping Calgary and the area with pain relief, and injury preventative care.

Natural Way’s Chiropractic Clinic & Wellness Center ‘2022 Top Choice Chiropractic Clinic’

We offer corrective chiropractor care, massage therapy, physical therapy, wellness at work events, presentations, webinars, and products; professional-grade vitamins in our wellness clinic.

Our services help you relieve back pain, migraines, headaches, sciatica relief, and pain relief. We work to rehabilitate soft tissue damage and mobility issues from your injuries and accidents. Natural Way’s  Calgary chiropractors and team, work with all ages and conditions. 

achieve greatness, better wellbeing and optimized performance at the clinic, while working, playing sports or at home. Live your best life!

We provide all exams, and even X-rays in-house learn more about this on the ‘New Patients’ page.