Embrace Natural Wellness: Your Journey to Optimal Health Starts Here

In a world dominated by modern medicine and advanced technologies, it is easy to underestimate the power of holistic healing. However, many people are increasingly turning to natural remedies in their quest for optimal health. The concept of holistic healing goes far beyond simply treating symptoms; it focuses on nurturing the mind, body, and spirit as a whole. Holistic healing, which has its roots in ancient practices such as traditional Chinese medicine and Ayurveda, seeks to restore internal balance and harmony.

Patient concierge at natural way chiropractor adjusting sanitary paper on a treatment table.

Understanding the Principles of Holistic Healing

One of the fundamental principles of holistic healing is belief in the body’s inherent ability to heal itself. Rather than relying solely on medication or invasive procedures, holistic healers advocate for identifying the underlying cause of illness and working toward long-term solutions. This approach not only addresses physical symptoms but also considers emotional and spiritual well-being.

Chiropractic care is a popular holistic healing modality that aims to treat conditions by realigning the musculoskeletal system. Chiropractors believe that adjusting the spine and restoring proper nervous system function allows the body to heal itself. This non-invasive, drug-free approach provides an alternative to traditional medical treatments and has been shown to be effective for a variety of conditions, including back pain, migraines, and sports injuries.

Holistic healing emphasizes the interconnectedness of the body, mind, and spirit. It recognizes that emotional and mental well-being are critical components of overall health. Individuals can cultivate a sense of inner peace and balance by engaging in holistic practices such as meditation, yoga, and mindfulness, which can benefit their physical health.

In this article, we will look more deeply into the principles of holistic healing and the various approaches and techniques used in this natural method of health restoration. Whether you are looking for alternative treatment options or simply interested in holistic healing, understanding these principles can help you gain a better perspective on your own health journey.

Exploring the Benefits of a Holistic Approach to Well-Being

​In today’s fast-paced world, where stress and anxiety are prevalent, finding ways to maintain a sense of well-being is crucial. The holistic approach to well-being has become increasingly popular in recent years. This approach takes into account not only the physical aspects of health, but also the emotional, mental, and spiritual dimensions. Chiropractic wellness is one aspect of this holistic approach that focuses on how chiropractic can naturally improve overall well-being.

Chiropractic wellness emphasizes the body’s ability to heal itself and encourages systemic balance. Unlike conventional medicine, which frequently treats symptoms, chiropractic wellness seeks to address the underlying cause of health problems. Chiropractors believe that by focusing on the spine and nervous system, they can restore proper alignment and improve the body’s natural healing ability.

One of the primary advantages of chiropractic wellness is its non-invasive nature. Chiropractic treatments, unlike surgeries and medications, are gentle and drug-free. Chiropractors use their hands or small instruments to apply precise pressure and manipulations to the spine, improving communication between the brain and body.  Furthermore, chiropractic wellness avoids potentially harmful side effects associated with medications.

Chiropractic wellness, by taking a holistic approach, encourages patients to take an active role in their own health. Chiropractors not only provide treatments, but also advice on nutrition, exercise, stress management, and other lifestyle factors that can have a big impact on your overall health. This comprehensive approach enables individuals to make healthier decisions and take control of their health, resulting in long-term benefits.

Additionally, taking a holistic approach to health, particularly through chiropractic wellness, can provide numerous benefits. Chiropractic treatments seek to restore balance and enhance the body’s natural healing abilities by focusing on the entire body and addressing the underlying cause of ailments. Chiropractic wellness, with its non-invasive nature and emphasis on patient participation, offers a gentle and proactive approach to achieving and maintaining optimal health. So, if you want a natural and holistic way to improve your overall health, look into the benefits of chiropractic wellness.

A patient recieves a dry needling procedure in Calgary

Elevate Your Health with Holistic Healing Techniques

In today’s fast-paced world, it is all too easy to overlook our health. We frequently find ourselves overwhelmed by stress, poor diets, and sedentary lifestyles. But what if we could heal our minds, bodies, and souls naturally? Enter holistic healing techniques, a comprehensive approach that addresses the underlying cause of our ailments and strives to balance our overall well-being.

Holistic healing sees health as a balance of our physical, mental, and spiritual selves. Rather than focusing solely on symptoms, it takes a more in-depth approach, attempting to identify the underlying imbalances that may be contributing to our health problems. Addressing these imbalances allows for deeper healing, resulting in a more sustainable and long-lasting recovery.

Numerous holistic healing techniques can be used to improve our health. Acupuncture, massage therapy, herbal medicine, yoga, and meditation are all practices that work together to heal the whole person. Acupuncture, for example, seeks to restore the flow of energy within our bodies, whereas herbal medicine relies on the healing properties of plants.

  • Yoga and meditation, on the other hand, aim to align our minds and bodies, allowing us to connect with our inner selves and achieve a sense of peace and calm. Integrating these practices into our lives allows us to tap into our bodies’ natural healing ability, resulting in a state of balanced health and inner harmony.

Holistic healing techniques provide a comprehensive approach to health that exceeds traditional methods. By embracing these practices and devoting time to healing our entire being, we can improve our health and live a more fulfilled life. Take a step toward healing today and witness the transformative power of holistic healing at Natural Way Chiropractic.

The Power of the Blair Technique for Upper Cervical Subluxation

The Power of the Blair Technique for Upper Cervical Subluxation

At Natural Way Chiropractic, our doctors employ a variety of specialized techniques to help you achieve peak health and well-being, including the Blair Technique for upper cervical subluxation.

Your spine is a feat of engineering, providing support, flexibility, and protection for your nervous system. However, it is not invincible. Modern stresses, such as poor posture and accidents, can damage the delicate area where your head meets your neck, resulting in upper cervical subluxation. Let’s take a look at how the Blair Technique can help correct upper cervical subluxations and restore balance to your spine and overall health.

Upper Cervical Subluxation

The upper cervical spine, which includes the atlas (C1) and axis (C2) vertebrae, is particularly susceptible to misalignments or subluxations. Subluxations can be caused by a variety of factors, including:

Bad Posture

Hours spent hunched over computers or smartphones can strain the muscles and ligaments supporting the neck.

Traumatic Injuries

Falls, car accidents, sports injuries, and birth trauma can all disrupt the delicate alignment of the upper cervical spine.


The sudden jerking motion of the head and neck in whiplash injuries can cause significant damage.


Head injuries, including concussions, can impact the alignment and function of the upper cervical spine.

Natural Way Chiro’s chiropractors are specially trained to analyze, diagnose, and correct upper cervical subluxations. Our practitioners use advanced imaging techniques, such as Upper Cervical Imaging, to determine the exact nature of the misalignment and devise a personalized treatment plan.

Benefits of the Blair Technique for Upper Cervical Subluxation

Benefits to Blair Technique

Precision Correction

Blair adjustments are tailored to each individual’s unique anatomy, ensuring precise correction of upper cervical subluxations.

Natural Healing

By restoring proper alignment and function to the upper cervical spine, the Blair Technique promotes natural healing and optimal nervous system function.

Pain Relief

Many patients experience relief from neck pain, headaches, migraines, and other symptoms associated with upper cervical subluxation following Blair adjustments.

Improved Posture and Function

Improved Posture and Function: Correcting upper cervical subluxations can enhance posture, balance, and overall body function, reducing the risk of future injuries.

Upper cervical subluxations can have a wide-ranging impact on your health and wellbeing. Fortunately, the Blair Technique provides a safe, effective, and natural way to correct these misalignments and restore balance to your spine. If you are experiencing symptoms of upper cervical subluxation or simply want to improve your health, contact one of our Calgary chiropractors to begin your journey to greater wellness using the Blair Technique.


Exploring the Blair Upper Cervical Technique

The Blair Upper Cervical Technique

The Blair Upper Cervical Technique, a chiropractic care method used to treat various health problems and promote overall well-being, is gaining popularity due to its effectiveness and precision. Dr. William Blair developed this specialized approach in the mid-twentieth century, focusing on the complex relationship between the central nervous system and the upper cervical spine. This is one of many techniques used by our Calgary chiropractors to help patients achieve optimal spinal health and well-being. 

The Blair Upper Cervical Technique is based on the fundamental principle that misalignments or subluxations in the upper cervical spine can disrupt the nervous system’s normal function. It focuses on the axis (C2) and atlas (C1) vertebrae, which are critical for maintaining the skull’s structural integrity and allowing vital nerve transmission between the brain and body.

The Blair Technique employs a precise yet gentle approach that is tailored to each patient’s unique anatomy and needs. Practitioners use detailed imaging techniques like X-rays and specialized analysis to identify misalignments with high accuracy. This precise assessment ensures that adjustments are targeted and specific, increasing effectiveness while minimizing discomfort.

Top 5 Benefits of the Blair Upper Cervical Technique:

Blair Upper Cervical Technique: treat various health problems

1. Enhanced Nervous System Function

The Blair Technique assists in reestablishing appropriate nerve transmission from the brain to the body by realigning misalignments in the upper cervical spine. This can lead to improvements in various overall bodily functions including sensory perception, and motor coordination.

2. Pain Relief

An array of health problems, including chronic pain conditions like headaches, migraines, neck pain, and sciatica, can be attributed to misalignments in the upper cervical spine. By addressing the root cause of these issues, the Blair Technique offers natural and long-lasting pain relief without the need for medications or invasive procedures.

3. Improved Posture and Balance

The upper cervical spine plays a crucial role in maintaining proper posture and balance. Misalignments in this region can lead to postural distortions, muscle imbalances, and an increased risk of falls or injuries. The Blair Technique helps to restore optimal alignment, promoting better posture, stability, and overall body mechanics.

4. Enhanced Quality of Life

By optimizing nervous system function and promoting holistic wellness, the Blair Upper Cervical Technique can have far-reaching benefits for patients’ quality of life. 

5. Personalized Care

One of the key strengths of the Blair Technique is its personalized approach to care. Each adjustment is tailored to the individual’s unique anatomy and specific needs, ensuring optimal results and patient satisfaction.

Blair Upper Cervical Technique: treat various health problems

The Blair Upper Cervical Technique represents a cutting-edge approach to chiropractic care, focusing on the delicate relationship between the upper cervical spine and the central nervous system. Through precise adjustments and personalized treatment plans, this technique offers a wide range of benefits, from pain relief and improved posture to enhanced overall well-being. If you are seeking a natural and holistic solution and want to learn more about the Blair Upper Cervical Technique, contact Natural Way Chiropractic

Navigating Health: Physiotherapist vs. Chiropractor in Calgary

physiotherapist vs chiropractor

Individuals seeking holistic health and wellness frequently consider both physiotherapists and chiropractors’ services. When evaluating the key differences between Physiotherapist vs Chiropractor approaches, each profession contributes significantly to overall well-being. Let us explore how Calgary residents can benefit from chiropractic and physiotherapy treatments.

Understanding Physiotherapy:

Physiotherapist Calgary

Physiotherapy is a dynamic healthcare profession dedicated to restoring and maintaining functional movement and overall well-being. A Calgary physiotherapist uses a variety of techniques to treat a wide range of conditions, including therapeutic exercises, manual therapy, dry needling, IMS therapy, and education. A physiotherapist’s goal is to improve your physical function and quality of life, whether you are recovering from an injury, managing a chronic illness, or seeking preventative treatment.

The Chiropractic Advantage:

Calgary chiropractors

Calgary chiropractors, on the other hand, are trained in the diagnosis and treatment of mechanical disorders of the musculoskeletal and nervous systems, particularly the spine. Chiropractors use hands-on adjustments, instruments, and other techniques to correct misalignments, also known as subluxations, in order to restore proper function and relieve pain. Chiropractic care is frequently sought for conditions such as back pain, neck pain, headaches, and general musculoskeletal health, but can also be beneficial to expecting mothers, car accident victims, and athletes.

When to Choose Physiotherapy:

Physiotherapist vs Chiropractor

If you are looking for a comprehensive approach to rehabilitation, injury prevention, or chronic condition management, a physiotherapist could be the perfect fit. Physiotherapy is a versatile treatment that focuses on improving strength, flexibility, and mobility in addition to pain relief. Physiotherapy provides personalized solutions for athletes recovering from sports injuries as well as individuals suffering from chronic pain.

When to Choose Chiropractic Care:

Chiropractic Care

Calgary chiropractors specialize in spinal health and its effects on the nervous system. If you are experiencing pain due to spinal misalignments, chiropractic care can provide targeted adjustments to restore proper alignment and function. Chiropractic care is well-known for its effectiveness in treating conditions such as sciatica, migraines, low back pain, and improving overall posture, but it is also an essential part of your holistic health care regimen. 

The Integrated Approach:

Physiotherapist vs Chiropractor

Now that you know the difference of Physiotherapist vs Chiropractor.  A combination of physiotherapy and chiropractic care can often provide a more comprehensive solution. Natural Way Chiropractic in Calgary exemplifies how these two disciplines can work together to provide patients with a comprehensive and personalized healthcare strategy. By harnessing the strengths of both physiotherapists and chiropractors, individuals can experience a more holistic and effective path to recovery and wellness.

The decision between a physiotherapist and a chiropractor in Calgary is based on your individual health needs and goals. Whether you choose the versatility of physiotherapy or the targeted care of chiropractic, remember that both play important roles in improving your overall health and quality of life. At Natural Way Chiropractic, our team is dedicated to providing integrated care that meets our patients’ diverse needs, resulting in a balanced and effective approach to health and wellness.

Different Types of Massages

Relax and Rejuvenate with Our Specialized Massage Services

At Natural Way Chiro, we offer a wide variety of different types of massages to cater to your specific needs and preferences. Our skilled and experienced massage therapists are dedicated to providing you with the utmost care and relaxation during your session.

Massage therapy for text neck

Choose your service:

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Explore the Benefits of a

Deep Tissue Massage

The deep tissue massage is known for targeting the deep layers of the muscles and the tissues that lay around them. The most common way to use deep tissue massages is for sport injuries or chronic pain. It can help to control pain and broaden the range of motion for a person.

As always, it's essential to consult with a healthcare professional and seek the expertise of a trained and licensed massage therapist for a safe and effective deep tissue massage experience.

Pain Relief and Muscle Tension Reduction

Deep tissue massage targets and loosens tight knots in muscles, providing relief from chronic pain and reducing muscle tension.

Aid in Pregnancy Labour

Deep tissue massage can help pregnant women by promoting relaxation, reducing anxiety, depression, and alleviating lower back pain before giving birth.

Breakup of Scar Tissue

The massage helps break up painful scar tissue from previous injuries, enhancing mobility and overall quality of life.

Lowered Blood and Heart Rate:

The massage's stimulating effects can lead to reduced blood pressure and heart rate, promoting better cardiovascular health.

Improved Sleep and Insomnia Relief

By easing pain, tension, anxiety, and stress, deep tissue massage can lead to better sleep quality and provide relief from insomnia.

Faster Healing and Reduced Inflammation

Increased blood flow resulting from deep tissue massage aids in faster healing of injuries and reduces inflammation in the body.

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Relaxation Massage

Relaxation massage is a type of massage therapy that aims to promote relaxation and reduce stress and tension in the body and mind. It is typically a gentle and soothing massage that involves using long, flowing strokes, kneading, and circular motions on the superficial layers of the muscles. The main goal of a relaxation massage is to calm the nervous system and ease muscle stress.

Stress Reduction

Relaxation massage helps to lower the levels of stress hormones in the body, such as cortisol and adrenaline. It induces a state of calmness and tranquility, promoting overall relaxation and reducing anxiety.

Improved Sleep Quality

By promoting relaxation and reducing stress, relaxation massage can aid in improving sleep quality. Many people find that they sleep more deeply and peacefully after a session of relaxation massage.

Mental Clarity and Focus

Relaxation massage can have a positive impact on mental clarity and focus. As it reduces stress and tension, it can also help improve concentration and cognitive function.

Muscle Tension Relief

The gentle strokes and kneading techniques used in relaxation massage help to release muscle tension and knots. This can alleviate physical discomfort and improve flexibility and range of motion.

Enhanced Circulation

The massage strokes encourage better blood circulation throughout the body. Improved blood flow helps to deliver oxygen and nutrients to tissues and organs, promoting overall health and well-being.

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Cupping Massage

Cupping therapy, an ancient healing technique, has the potential to alleviate back pain, neck pain, headaches, and other ailments. By creating suction on the skin, it boosts blood flow to the targeted region. While cupping may cause bruising and carry a risk of skin infection, the benefits are supported by mixed evidence, and the overall risks associated with the treatment are generally low.
It's essential to note that while cupping therapy has potential benefits, individual responses can vary, and the evidence supporting some of these benefits is still mixed. As with any alternative therapy, it's crucial to consult with a qualified healthcare professional before trying cupping, especially if you have any underlying health conditions.

Pain Relief

Cupping may help alleviate various types of pain, including back pain, neck pain, and muscle soreness. The increased blood flow and muscle relaxation can contribute to pain relief.

Reduction of Inflammation

Cupping may help reduce inflammation by stimulating the lymphatic system, which plays a role in removing waste and toxins from the body.

Enhanced Range of Motion

By loosening muscles and fascia, cupping may increase flexibility and improve the range of motion in joints.

Improved Blood Circulation

The suction created during cupping promotes better blood circulation to the treated areas, which can aid in the delivery of oxygen and nutrients to the tissues, supporting overall healing.

Relaxation and Stress Reduction

Cupping therapy can induce a state of relaxation, helping to reduce stress and anxiety. The calming effect may also promote better sleep.

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Motor Vehicle Accident Massage

Motor vehicle accidents massage, also known as auto accident massage or car accident massage, refers to a type of massage therapy specifically tailored to address injuries and trauma resulting from motor vehicle accidents. This form of massage is designed to help individuals recover from the physical and emotional impact of car crashes.

Pain Relief

Motor vehicle accidents can cause various injuries, leading to pain and discomfort. Massage therapy can help alleviate pain by reducing muscle tension, promoting blood flow, and releasing endorphins, which are the body's natural painkillers.

Increased Range of Motion

Injuries from car accidents may limit the range of motion in affected areas. Motor vehicle accidents massage can help improve flexibility and mobility, restoring a fuller range of motion.

Prevention of Long-Term Complications

Addressing injuries promptly through massage therapy can potentially prevent long-term complications. By supporting the body's natural healing processes, massage can reduce the risk of chronic pain and stiffness.

Injury Recovery

Massage techniques tailored to motor vehicle accident injuries can aid in the recovery process. By targeting specific areas of trauma, massage can enhance tissue healing and reduce scar tissue formation.

Stress Reduction

Car accidents can be emotionally distressing, leading to increased stress and anxiety. Massage therapy promotes relaxation and helps lower stress levels, contributing to emotional well-being.

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Lymphatic Drainage Massage

During a lymphatic drainage massage, the therapist uses gentle, rhythmic strokes and light pressure to encourage the movement of lymphatic fluid towards the lymph nodes. The lymph nodes act as filters, where the fluid is processed and any harmful substances, such as bacteria or viruses, are eliminated.

Reduction of Edema

Lymphatic drainage can help reduce swelling and edema caused by fluid retention, particularly after surgery or injury.


Lymphatic drainage aids in removing toxins and waste products from the body, promoting overall detoxification and cleansing.

Improved Skin Health

Lymphatic drainage may improve the appearance and health of the skin by promoting better circulation and reducing puffiness

Boosting the Immune System

By improving lymphatic circulation, the body’s immune response can be enhanced, leading to a stronger defense against infections and illnesses.

Relaxation and Stress Reduction

The gentle and soothing nature of lymphatic drainage massage can induce a state of relaxation, helping to diminish stress and anxiety.

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Sports Massage

Sports massage is a specialized form of massage therapy that focuses on treating athletes and individuals who are engaged in regular physical activity. It is designed to help athletes prepare their bodies for optimal performance, aid in recovery after intense training or competition, and prevent or treat sports-related injuries.


Before an intense training session, sports massage can help improve circulation, increase flexibility, and enhance the range of motion in muscles and joints. This can help athletes perform at their best and reduces the risk of injury.

Injury Prevention

By addressing muscular imbalances and identifying potential problem areas, sports massage can help prevent injuries that could occur due to overuse or repetitive movements.


After physical activity, sports massage can aid in reducing muscle soreness, inflammation and tension. It promotes the removal of metabolic waste products and enhances the delivery of nutrients and oxygen to the muscles, facilitating a quicker recovery process.

Injury Treatment

If an athlete sustains an injury, sports massage can be part of the rehabilitation process. It can help manage pain, improve circulation to the injured area and enhance tissue healing.

The techniques used in sports massage vary

It’s important to note that sports massage should be performed by a trained and qualified massage therapist who has experience working with athletes. Additionally, athletes should communicate openly with their therapist about any injuries, concerns, or specific areas of focus they may have.

Overall, sports massage can be a valuable component of an athlete’s training and recovery regimen, helping them perform at their best and maintain overall physical well-being.

Some common techniques include:

  1. Effleurage: Gentle, gliding strokes that help warm up the muscles and increase blood flow.
  2. Petrissage: Kneading and squeezing motions that help release muscle tension and improve flexibility.
  3. Friction: Applied pressure to specific points, which can help break down scar tissue and adhesions.
  4. Stretching: Assisted stretches that help improve flexibility and range of motion.
  5. Compression: Applying pressure to certain areas to reduce swelling and edema.
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Prenatal Massage Therapy

Prenatal massage therapy is a specialized form of massage designed specifically for pregnant women. Trained massage therapists use gentle techniques to address the unique needs and discomforts experienced during pregnancy. These massages focus on promoting relaxation, reducing muscle tension, improving circulation, and relieving common pregnancy-related issues.

These benefits make prenatal massage a valuable complementary therapy during pregnancy, supporting the well-being of both the mother and the developing baby. As always, pregnant women should consult with their healthcare provider before starting any massage therapy to ensure it is safe for their specific condition.

Pain Relief

Prenatal massage can effectively alleviate common pregnancy-related discomfort such as back pain, hip pain and joint pain.The gentle manipulation of muscles and tissues helps reduce tension and soreness, providing much-needed relief to expectant mothers.

Improved Sleep Quality

Lymphatic drainage aids in removing toxins and waste products from the body, promoting overall detoxification and cleansing.

Bonding and Emotional Support

Pregnancy can be an emotionally challenging time, and prenatal massage offers a safe and nurturing space for expectant mothers to connect with their bodies and their unborn child. The physical touch and emotional support provided during the massage can foster a deeper bond between the mother and the baby.

Stress Reduction

Pregnancy can bring about heightened stress and anxiety due to hormonal changes and the anticipation of childbirth. Prenatal massage promotes relaxation and triggers the release of endorphins, which are natural mood boosters, helping to reduce stress levels.

Enhanced Circulation

Pregnancy can lead to reduced blood circulation and increased fluid retention, causing swelling in the legs and feet. Prenatal massage stimulates blood flow and lymphatic drainage, reducing swelling and promoting better circulation.

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Full Body Massage

A full body massage is a comprehensive and indulgent experience that addresses the entire body, providing relaxation and therapeutic benefits. During a full body massage, a skilled massage therapist will work on all major muscle groups, from head to toe, to release tension, improve circulation, and promote overall well-being.

Stress Reduction

The soothing and calming nature of the massage helps to reduce stress and promote relaxation.

Improved Circulation

The manipulation of muscles and tissues during the massage enhances blood flow, promoting better circulation throughout the body.

Pain Relief

The release of tension and improved circulation can help reduce pain and discomfort in the body.

Muscle Tension Relief

By targeting specific areas of tension and knots, the massage can alleviate muscle stiffness and soreness.

Enhanced Flexibility

Stretching and joint movements during the massage can improve flexibility and range of motion.

Mental and Emotional Relaxation

A full body massage can also have positive effects on your mental and emotional well-being, promoting a sense of tranquility and contentment.

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Therapeutic Massage

Therapeutic massage is a type of massage therapy that focuses on addressing specific health issues and promoting overall well-being. It involves the manipulation of soft tissues, such as muscles, tendons, ligaments, and fascia, to alleviate pain, reduce tension, and improve the body's functionality. Therapeutic massage is commonly used to complement traditional medical treatments and promote relaxation.

Pain Relief

Therapeutic massage can help alleviate muscle pain, tension and soreness by promoting blood flow to the affected areas and releasing tight muscles and trigger points.

Improved Flexibility and Range of Motion

Regular massages can enhance joint flexibility and mobility, making it easier to perform daily activities and preventing injuries.

Better Sleep

Massage can help promote deeper sleep by reducing anxiety and promoting relaxation, leading to more restorative rest.

Stress Reduction

Massage therapy includes relaxation and reduces stress hormones like cortisol, leading to a calmer state of mind and improves overall well-being.

Enhanced Circulation

Massage stimulates blood and lymphatic flow, improving the delivery of oxygen and nutrients to tissues and aiding in the removal of waste products from the body.

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Are Chiropractors Doctors?

spine models in chiropractic doctors office

To properly answer the question of whether Chiropractors Are Doctors, it is best to first refresh our memories on the definition of the word Doctor.

Defining Doctors

According to Google and Oxford Languages, Doctor as a noun can be defined generally in the two following ways:

  • A qualified practitioner of medicine; a physician
  • A person who holds a doctorate.

The first category is reserved for those who hold medical degrees. Some examples of this type of doctor would be a doctor of osteopathic medicine, also known as a D.O., and a doctor of medicine, also known as an M.D..  

A Chiropractor falls into the 2nd category, as Chiropractors are highly trained professionals who undergo extensive education to obtain a Doctor of Chiropractic (D.C.) degree, which usually takes four to five years. Chiropractic care is a branch of healthcare that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. So in this sense, yes, Chiropractors are doctors.  Meet our Doctors here.

How to Become a Chiropractor

In Canada, all provinces and territories require chiropractors to hold a Doctor of Chiropractic (DC) degree before applying for a license. 

A typical Doctor of Chiropractic program in Canada lasts four years. The first two years focus on essential subjects such as microbiology, physiology, anatomy, public health, and biochemistry. These foundational courses provide students with a strong scientific background to support their chiropractic education.

During the final two years of the program, students shift their focus to practical experience through laboratory work and clinical training. Under the supervision of experienced professionals, they learn various techniques, including manipulation and adjustment methods, spinal assessments, and neuromuscular therapy. This hands-on clinical experience is vital for developing the necessary skills and expertise required to become proficient chiropractors.

After successfully completing the four-year chiropractic program and obtaining the DC degree, graduates can apply for a chiropractic license in the province or territory where they wish to practice. Once licensed, they are legally qualified to provide essential healthcare services as chiropractors, offering care and support to their patients.

A female Calgary Chiropractic Doctor adjusting a patient on a table.
Natural Way Chiropractic Doctor Patricia working on a patient

The Role of Doctors of Chiropractic (D.C.)

In this blog post, Natural Way Chiropractic aims to provide you with a thorough exploration of the qualifications and role of chiropractors in the healthcare field.

During their education, chiropractic students study subjects such as anatomy, physiology, pathology, radiology, and chiropractic techniques. They acquire a deep understanding of the musculoskeletal system and its relationship with the nervous system. This knowledge allows them to assess, diagnose, and provide appropriate care for various conditions, including back pain, neck pain, headaches and joint disorders.

Chiropractors primarily use spinal adjustments and manipulations to restore proper alignment and function to the body’s structures. These techniques aim to reduce pain, improve mobility, and promote overall well-being. They also embody other modalities such as therapeutic exercises, soft tissue therapies, and lifestyle counseling to complement their treatments and support long-term health.

While chiropractors have a comprehensive understanding of the musculoskeletal system, it is important to note that their scope of practice differs from medical doctors. Chiropractors do not prescribe medication or perform surgical procedures. Instead, they focus on non-invasive approaches to address the underlying causes of pain and dysfunction.

Collaboration with other healthcare professionals is an essential aspect of chiropractic care. Chiropractors often work alongside medical doctors, physiotherapists, and other providers to ensure integrated and holistic care for patients. This collaborative approach allows for a multidisciplinary perspective and the development of comprehensive treatment plans tailored to individual needs.

Are Chiropractors Doctors? No to Medical, Yes to Doctor.

In conclusion, while chiropractors are not medical doctors in the traditional sense, they are highly qualified healthcare professionals with a Doctor of Chiropractic degree. Their expertise lies in diagnosing and treating musculoskeletal conditions using non-invasive techniques. By collaborating with other healthcare providers, chiropractors offer a valuable and integrative approach to patient care. Understanding the qualifications and scope of practice of chiropractors can empower individuals to make informed decisions about their healthcare options and seek the most appropriate care for their needs. Let us help you find the more appropriate care for you needs – contact one of our Chiropractors today.

Ready to book your first appointment with our Chiropractic Team?

Our Calgary chiropractic doctors are warm, welcoming, gentle, and ready to help you make your health goals a reality. 

Tennis Elbow (Lateral Epicondylitis)

A person experiencing pain from Tennis Elbow

Tennis Elbow, also known as Lateral Epicondylitis, is a tendinopathy of the muscles at the outside of the elbow.  Although the name suggests that it is caused by tennis, only 5% of all tennis elbow cases are related to tennis!  The most common causes of this condition include computer use, heavy lifting, repetitive twisting of the forearm and vibration.  It is characterized by outside elbow/forearm pain with activities such as gripping, lifting even just a cup of coffee, pouring a glass of juice and twisting.  

Self management of symptoms can include limiting the aggravating activities, a tennis elbow brace to reduce the pain during muscle contraction, gentle stretching of the forearm and progressive strengthening with load management.

Tennis Elbow Exercises

Below is a simple stretch for the forearm to help with Tennis Elbow:

  1. Forearm stretch
Tennis Elbow exercise forearm stretch

When the tendon is able to tolerate a load, we want to start with an isometric load (resistance without movement), progressing to an eccentric load (negative loading) to build muscle and forearm strength.

This is an example of an isometric exercise that may be performed.

  1. Isometric forearm strength 
Tennis Elbow exercise isometric forearm strength

A physiotherapy assessment plays an important role in diagnosing the condition and then determining the appropriate course of treatment.  Physiotherapy intervention may include manual therapy, dry needling and exercise prescription.  

What to do About Rotator Cuff Pain

A man experiencing rotator cuff pain

The rotator cuff is the name for a group of 4 muscles that provide strength and stability to the shoulder complex.  The muscles originate at the scapula (shoulder blade) and attach to the humerus (upper arm bone).  These muscles participate in almost every shoulder movement and also provide stability to the shoulder joint.

Common injuries include trauma (falls on the arm or outstretched arm) and overuse from overhead activities.  As we age, the rotator muscles are victim to degeneration, impingement and tearing.  Symptoms of rotator cuff injuries include anterior and lateral arm pain, pain with movement(lifting and reaching) especially above shoulder height, weakness and inability to sleep on the affected side.

Treatment includes activity modifications, pain management strategies and maintenance of mobility and function.  Examples of some simple, early exercises that can be done to relieve rotator cuff pain are shown below.

Rotator Cuff Exercises



Scapular retraction

Wall Slides

A diagram of the pendulum exercise for Rotator Cuff pain
A diagram of the scapular retraction exercise for Rotator Cuff pain
A diagram of the wall slides exercise for Rotator Cuff pain
As shoulder pain can have many causes, it is important to have a thorough assessment of your shoulder with a physiotherapist to ensure the most appropriate treatment for you.  Treatment of your symptoms may include manual therapy, dry needling, and individualized exercise prescription.

What to Know About “Text Neck”

Text neck is defined as an overuse syndrome, causing excessive strain on the neck from looking down at mobile devices or from sitting at desks on computers. It can lead to headaches, neck, shoulder and arm pain and stiffness. A contributing factor is the head forward position. This leads to excessive strain on the posterior aspect of the muscles and ligaments of the neck.  

Massage therapy for text neck

Prevention is key to managing text neck. This includes postural correction and avoiding prolonged static postures, optimal desk/computer ergonomics, limiting the time on devices and taking frequent breaks, and regular neck movements and stretches.

When looking at your ergonomics, the simple 90-90-90 position is the general rule.  This means your elbows shoulder be bent at a 90 degree angle, your hips should be at a 90 degree angle and your knees should be at a 90 degree angle with your feet flat on the floor beneath your chair.  This will help you avoid text neck.

Text Next Exercises

Basic postural exercise is the chin tuck as demonstrated below.

  1. Chin tuck (insert picture)

  2. Scapular retraction (insert picture)
chin tuck exercise for text neck
Scapular retraction exercise for text neck


Gentle neck stretches include:

  1. Upper trapezius and levator scapulae stretch (insert picture)
Gentle neck stretches for text neck

As always, an assessment with a physiotherapist is important to determine the best exercises for you. Dry needling and manual therapy can also be used to manage your symptoms.

Best Exercises for Gluteal Tendinopathy

A woman performing her Gluteal Tendinopathy exercises

Gluteal tendinopathy is characterized by lateral (outside) hip pain and tenderness.  The pain can refer down the outside of the thigh.  It is often misdiagnosed as trochanteric bursitis, however, recent research has found that the pain is due to a breakdown in collagen of the gluteus medius and/or gluteus minimus tendons. These muscles perform the task of taking your hip away from your body (abduction), hip rotation and assist with pelvic stability.  

The condition affects both inactive and active people and is particularly prevalent in females (4:1 over males) over the age of 50.  Symptoms are aggravated by lying on the painful side (although it can also be painful lying on the non-painful side), walking, climbing stairs, running and prolonged sitting and standing.

As the hip and buttock can feel tight, it can be tempting to stretch this area.  This, however, can be counterproductive.  The gluteal muscles and tendons are often weak and subject to compression and actually require strengthening in a guided progressive manner.  This often starts with low tensile load isometric exercises.  Isometric exercises add resistance without movement.  A few simple examples of early isometric exercises for Gluteal Tendinopathy are shown below.

Gluteal Tendinopathy Exercises

An example of a Gluteal Tendinopathy Exercise called Supine lying hip abduction
Supine lying hip abduction
An demonstration of a Gluteal Tendinopathy Exercise called standing hip abduction
Standing hip abduction against the wall
An demonstration of a Gluteal Tendinopathy Exercise called Bridge

An assessment with a physiotherapist is also an important part of the management.  The subsequent treatment may then include manual therapy, dry needling and an exercise program specific to your current condition.